Feeling all the emotions around you can be a bit overwhelming at times. It's super important to take care of yourself. That's why it's crucial to make time for yourself to recharge. Start with listing all the things that 'fill your cup'. For me, it's spending time in nature, or with animals, being close to the ocean or listening to my favourite music.
Your energy can get drained quickly if you’re in overstimulating environments. Dealing with people, especially those who unload their heavy problems on you, can also be exhausting.
Taking a moment to reflect on your own emotions and needs can be a game-changer. The more you understand and love yourself, the easier it gets to separate your feelings from others', which can bring you some inner peace and stability.
Just a friendly reminder: looking out for yourself isn't selfish—it's necessary to keep your empath superpower going strong. By taking care of your own well-being, you'll be in a better place to offer support and kindness to those around you.
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